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Macerated Grapes in Clove and Cinnamon Syrup - Recipe and Nutrition Facts
34

Macerated Grapes in Clove and Cinnamon Syrup Recipe

Macerated Grapes in Clove and Cinnamon Syrup has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 245g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Macerated Grapes in Clove and Cinnamon Syrup has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0 mg
Potassium518 mg14.8%
Sodium29 mg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate245 g81.7%
Dietary Fiber3 g12%
Sugars242 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%
Saturated Fat0.05 g0.25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 954 Calories from Fat 0

% Daily Value *

Total Fat 0.21 g 0.32%

Saturated Fat 0.05 g 0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29 mg 1.2%

Total Carbohydrates 245 g 81.7%

Dietary Fiber 3 g12%

Sugars 242 g

Protein 3 g 6%

Vitamin A 0.2% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Macerated-Grapes-In-Clove-And-Cinnamon-Syrup-Epicurious Embed Table:

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