Macaroni Shrimp Salad
Macaroni Shrimp Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Macaroni Shrimp Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 243.5 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 69 mg 2.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Macaroni & Shrimp Salad
Per Serving | Calories 98
Protein 8.9 g | Carbs 6.5 g | Fat 4 g
Mom's Macaroni Shrimp Salad
Per Serving | Calories 358
Protein 8.5 g | Carbs 33.7 g | Fat 21.2 g
Jersey Mike's Subs - Tuna Salad
Per 100g | Calories 470
Protein 16.8 g | Carbs 7.4 g | Fat 42.3 g
Extreme Pita - Traditional Greek..
Per 100g | Calories 134
Protein 1.6 g | Carbs 5.5 g | Fat 10 g
Publix - Egg Salad
Per 100g | Calories 260
Protein 10 g | Carbs 4 g | Fat 22 g
Maier's - Premium Italian Hoagie Roll
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
