Macaroni Grill - Romano's Sampler (All 3) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Macaroni Grill - Romano's Sampler (All 3) has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2650 mg | 110.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78 g | 26% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55 g | 110% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 97 g | 149.2% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1400 Calories from Fat 873
% Daily Value *
Total Fat 97 g 149.2%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol
Sodium 2650 mg 110.4%
Total Carbohydrates 78 g 26%
Dietary Fiber 5 g20%
Sugars
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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