Macaroni Grill - Mama's Trio has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Macaroni Grill - Mama's Trio, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3540 mg | 147.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 110 g | 36.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 95 g | 190% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 73 g | 112.3% | ||
| Saturated Fat | 40 g | 200% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1490 Calories from Fat 657
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 40 g 200%
Trans Fat
Cholesterol
Sodium 3540 mg 147.5%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 6 g24%
Sugars
Protein 95 g 190%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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