Macaroni & Cheese - Easy Mac Original Cheesy Made Easy Macaroni & Cheese Dinner, dry has a high-calorie, very high-carb, average-fat and high-protein content.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "average" == "high" or "very high" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni & Cheese - Easy Mac Original Cheesy Made Easy Macaroni & Cheese Dinner, dry has been given a composite ranking of 15, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 11.2 g | Carbs 67.3 g | Fat 6.4 g
Per 100g | Calories 369
Protein 11.2 g | Carbs 67.3 g | Fat 6.4 g
Per 100g | Calories 369
Protein 11.2 g | Carbs 67.3 g | Fat 6.4 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 68.8 g | Fat 7.9 g
Per 100g | Calories 369
Protein 11.2 g | Carbs 67.3 g | Fat 6.4 g
Per 100g | Calories 369
Protein 11.2 g | Carbs 67.3 g | Fat 6.4 g
Per 100g | Calories 369
Protein 11.2 g | Carbs 67.3 g | Fat 6.4 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 68.8 g | Fat 7.9 g