Macaroni & Cheese - Deluxe Four Cheese Macaroni & Cheese Dinner, dry has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni & Cheese - Deluxe Four Cheese Macaroni & Cheese Dinner, dry has been given a composite ranking of 23, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 12.7 g | Carbs 69.1 g | Fat 3.5 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 9.1 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 68.8 g | Fat 7.9 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 69.1 g | Fat 3.5 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 9.1 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 68.8 g | Fat 7.9 g