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Macaroni and Cheese Like Hoggys - Recipe and Nutrition Facts
15

Macaroni and Cheese Like Hoggys Recipe

Macaroni and Cheese Like Hoggys has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Macaroni and Cheese Like Hoggys, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.52 IU0.01%Bottom 30%Low
Retinol172.3 mcg
Vitamin C0 mg
Vitamin D19.9 IU5%Top 30%High
Thiamin0 mg
Riboflavin0.52 mg30.8%Top 10%Very High
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate72.8 mcg18.2%Top 10%Very High
Folic Acid53.4 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium372.3 mg37.2%Top 10%Very High
Iron1 mg5.8%Mid 40%Average
Magnesium29.8 mg7.5%Top 30%High
Phosphorus346.1 mg34.6%Top 10%Very High
Potassium160.2 mg4.6%Mid 40%Average
Sodium380.8 mg15.9%Top 30%High
Zinc2.1 mg14%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium26.2 mcg37.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid4.7 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat12.6 g63.1%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 362

% Daily Value *

Total Fat 40.3 g 62%

Saturated Fat 24.1 g 120.5%

Trans Fat

Cholesterol 165 mg 55%

Sodium 727.4 mg 30.3%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 1.4 g5.6%

Sugars 4.2 g

Protein 34.1 g 68.2%

Vitamin A 0% Vitamin C

Calcium 71.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/macaroni-and-cheese-like-hoggys-454436 Embed Table:

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