Macaroni and Cheese Like Hoggys has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Macaroni and Cheese Like Hoggys, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 172.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.9 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.52 mg | 30.8% | Top 10% | Very High |
Niacin | 2.1 mg | 10.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.8 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 53.4 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 372.3 mg | 37.2% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 29.8 mg | 7.5% | Top 30% | High |
Phosphorus | 346.1 mg | 34.6% | Top 10% | Very High |
Potassium | 160.2 mg | 4.6% | Mid 40% | Average |
Sodium | 380.8 mg | 15.9% | Top 30% | High |
Zinc | 2.1 mg | 14% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.2 mcg | 37.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 4.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 12.6 g | 63.1% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 362
% Daily Value *
Total Fat 40.3 g 62%
Saturated Fat 24.1 g 120.5%
Trans Fat
Cholesterol 165 mg 55%
Sodium 727.4 mg 30.3%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 1.4 g5.6%
Sugars 4.2 g
Protein 34.1 g 68.2%
Vitamin A 0% Vitamin C
Calcium 71.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 9.8 g | Carbs 20.7 g | Fat 10.9 g
Per Serving | Calories 153
Protein 7.1 g | Carbs 18.2 g | Fat 5.9 g
Per Serving | Calories 241
Protein 11.4 g | Carbs 22.8 g | Fat 11.4 g
Per Serving | Calories 243
Protein 11 g | Carbs 18.7 g | Fat 13.7 g
Per Serving | Calories 245
Protein 16.7 g | Carbs 6.9 g | Fat 16.9 g
Per Serving | Calories 57
Protein 8.7 g | Carbs 3.8 g | Fat 0.75 g
Per Serving | Calories 216
Protein 8.7 g | Carbs 26.1 g | Fat 8.3 g
Per Serving | Calories 107
Protein 8.1 g | Carbs 7.2 g | Fat 5.1 g