Macaroni and Cheese - Dinner Original Microwavable Snacks has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 65.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni and Cheese - Dinner Original Microwavable Snacks has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327.9 IU | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 327.9 mg | 32.8% | Top 10% | Very High |
Iron | 2.4 mg | 13.1% | Mid 40% | Average |
Sodium | 934.4 mg | 38.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 570 mg 23.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 15.4 g | Carbs 64.6 g | Fat 6.2 g
Per 100g | Calories 526
Protein 6.2 g | Carbs 43.3 g | Fat 37.2 g
Per 100g | Calories 314
Protein 0 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 393
Protein 12.5 g | Carbs 69.6 g | Fat 8 g
Per 100g | Calories 383
Protein 11.7 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 327
Protein 12.2 g | Carbs 48 g | Fat 9.2 g
Per 100g | Calories 397
Protein 14.1 g | Carbs 75.6 g | Fat 4.5 g