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Macaroni and Cheese Dinner Original Microwavable Snacks - Nutrition Facts
28

Dinner Original Microwavable Snacks

Macaroni and Cheese - Dinner Original Microwavable Snacks has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 65.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Macaroni and Cheese - Dinner Original Microwavable Snacks has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.9 IU6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium327.9 mg32.8%Top 10%Very High
Iron2.4 mg13.1%Mid 40%Average
Sodium934.4 mg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.6 g21.9%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 570 mg 23.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 7 g 14%

Vitamin A 4% Vitamin C

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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