Macaroni and Cheese - Bistro Deluxe Three Cheese Italiano has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 40.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni and Cheese - Bistro Deluxe Three Cheese Italiano has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.1 IU | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204.1 mg | 20.4% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 938.8 mg | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 920 mg 38.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 8.2 g | Carbs 9 g | Fat 0.98 g
Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 2.5 g
Per 100g | Calories 353
Protein 10.9 g | Carbs 65.2 g | Fat 5.4 g
Per 100g | Calories 368
Protein 77.4 g | Carbs 6.5 g | Fat 4.8 g
Per 100g | Calories 306
Protein 12.2 g | Carbs 40.8 g | Fat 11.2 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 68.6 g | Fat 5 g
Per 100g | Calories 500
Protein 9.5 g | Carbs 61.9 g | Fat 23.8 g
Per 100g | Calories 327
Protein 12.2 g | Carbs 45.9 g | Fat 10.2 g