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Macaroni and Cheese 20 - Recipe and Nutrition Facts
15

Macaroni and Cheese 20 Recipe

Macaroni and Cheese 20 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Macaroni and Cheese 20 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol126.5 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0.47 mg31.6%Top 10%Very High
Riboflavin0.47 mg27.9%Top 10%Very High
Niacin2.8 mg14.2%Top 30%High
Vitamin B60 mg
Folate83.4 mcg20.9%Top 10%Very High
Folic Acid62.6 mcg
Vitamin B120.95 mcg15.8%Top 10%Very High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium278.7 mg27.9%Top 10%Very High
Iron1.4 mg7.9%Top 30%High
Magnesium34.1 mg8.5%Top 30%High
Phosphorus340.3 mg34%Top 10%Very High
Potassium229.9 mg6.6%Top 30%High
Sodium758.2 mg31.6%Top 10%Very High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0.47 mg23.7%Top 30%High
Selenium32.2 mcg46%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber1 g4.2%Mid 40%Average
Starch18 g
Sugars1.3 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.3%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid4.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat9.7 g48.6%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.3 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 705 Calories from Fat 310

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 152.5 mg 50.8%

Sodium 1599.7 mg 66.7%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 2.2 g8.8%

Sugars 2.7 g

Protein 43.6 g 87.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 58.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/macaroni-and-cheese-41016 Embed Table:

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