Macadamia Raspberry White Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Macadamia Raspberry White Chocolate Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 41 g | Carbs 24 g | Fat 59 g
Per 100g | Calories 511
Protein 5.3 g | Carbs 63.5 g | Fat 28.2 g
Per Serving | Calories 71
Protein 0.7 g | Carbs 8 g | Fat 4.7 g
Per Serving | Calories 440
Protein 6.8 g | Carbs 62 g | Fat 19.5 g
Per Serving | Calories 640
Protein 18 g | Carbs 45 g | Fat 49 g
Per Serving | Calories 220
Protein 3 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 120
Protein 2 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 220
Protein 4 g | Carbs 39 g | Fat 5 g