Macadamia Lemon Bars Recipe
Macadamia Lemon Bars Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Macadamia Lemon Bars Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 115 mg 4.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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Per Serving | Calories 230
Protein 3 g | Carbs 29 g | Fat 12 g
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Per Serving | Calories 100
Protein 1 g | Carbs 14 g | Fat 4.5 g
Shaker Lemon Bars
Per Serving | Calories 420
Protein 5 g | Carbs 60 g | Fat 19 g
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Per Serving | Calories 67
Protein 1.9 g | Carbs 8.7 g | Fat 3.3 g
