Macadamia-crusted Sea Bass with Mango-Lime Salsa has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macadamia-crusted Sea Bass with Mango-Lime Salsa has been given a composite ranking of 42, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 58% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 690 mg 28.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 44 g 88%
Vitamin A 15% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 21 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 320
Protein 30 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 590
Protein 42 g | Carbs 34 g | Fat 31 g
Per Serving | Calories 450
Protein 31 g | Carbs 9 g | Fat 32 g
Per Serving | Calories 320
Protein 40 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 220
Protein 4 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 120
Protein 4 g | Carbs 7 g | Fat 8 g