Macadamia-Crusted Mahimahi Recipe
Macadamia-Crusted Mahimahi has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Macadamia-Crusted Mahimahi, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.2 g | 66.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 86
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 194 mg 8.1%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium 3.1% Iron 11.7%
*Based on a 2000 Calorie diet
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