Macadamia Butter Cookies With Dried Cranberries has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Macadamia Butter Cookies With Dried Cranberries has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.4 IU | 0.9% | Mid 40% | Average |
Retinol | 15.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.1 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 78.9 mg | 7.9% | Mid 40% | Average |
Potassium | 131.6 mg | 3.8% | Mid 40% | Average |
Sodium | 233.7 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 45.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 44.4 mg 1.9%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 8.7 g
Protein 0.9 g 1.8%
Vitamin A 0.2% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 5 g | Carbs 60 g | Fat 14.6 g
Per Serving | Calories 167
Protein 1.7 g | Carbs 16.3 g | Fat 11 g
Per Serving | Calories 405
Protein 5.5 g | Carbs 63.6 g | Fat 15.5 g
Per Serving | Calories 550
Protein 3.3 g | Carbs 45.6 g | Fat 41.1 g
Per Serving | Calories 419
Protein 5.4 g | Carbs 49.8 g | Fat 23.2 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 23.4 g | Fat 1.3 g
Per Serving | Calories 273
Protein 4.5 g | Carbs 41 g | Fat 11.4 g
Per Serving | Calories 417
Protein 5.3 g | Carbs 44.8 g | Fat 25.9 g