Macadamia and White Chocolate Biccies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Macadamia and White Chocolate Biccies has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 70.4 mg 2.9%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.5 g2%
Sugars 8.8 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 5 g | Carbs 62.7 g | Fat 24.5 g
Per Serving | Calories 427
Protein 6.3 g | Carbs 53.1 g | Fat 22 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 1.47 g | Fat 0.83 g
Per 100g | Calories 509
Protein 5.3 g | Carbs 61.4 g | Fat 26.3 g
Per Serving | Calories 469
Protein 5.4 g | Carbs 57.2 g | Fat 24.8 g
Per Serving | Calories 67
Protein 0.3 g | Carbs 9.1 g | Fat 3.5 g
Per Serving | Calories 15
Protein 0.13 g | Carbs 1.12 g | Fat 1.2 g
Per Serving | Calories 22
Protein 0.3 g | Carbs 1.4 g | Fat 1.6 g