Mac 'n' Cheese with Chipotles 1 Recipe
Mac 'n' Cheese with Chipotles 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mac 'n' Cheese with Chipotles 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 638 mg 26.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 17.7 g 35.4%
Vitamin A Vitamin C
Calcium 41.5% Iron 13.3%
*Based on a 2000 Calorie diet
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