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Mac & Cheese Potato Pie - Recipe and Nutrition Facts
37

Mac & Cheese Potato Pie Recipe

Mac & Cheese Potato Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mac & Cheese Potato Pie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C11.7 mg19.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.11 mg7.4%
Riboflavin0.07 mg3.9%
Niacin0.98 mg4.9%
Vitamin B60.22 mg11.2%
Folate14.8 mcg3.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340 mg34%
Iron1.2 mg6.9%
Magnesium32.8 mg8.2%
Phosphorus98 mg9.8%
Potassium304.4 mg8.7%
Sodium584.2 mg24.3%
Zinc0.68 mg4.5%
Copper0.16 mg8.2%
Manganese0.87 mg43.5%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber3.1 g12.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat7.8 g39%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 32.8 mg 10.9%

Sodium 584.2 mg 24.3%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 3.1 g12.4%

Sugars 0.8 g

Protein 14.1 g 28.2%

Vitamin A 8.1% Vitamin C 19.5%

Calcium 34% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=262454 Embed Table:

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