Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mabe's Manwich - Recipe and Nutrition Facts
38

Mabe's Manwich Recipe

Mabe's Manwich has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mabe's Manwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat11%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C12.3 mg20.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.1 mg11.7%
Magnesium0 mg
Phosphorus0 mg
Potassium0.1 mg0%
Sodium605.9 mg25.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber2.4 g9.6%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 605.9 mg 25.2%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 2.4 g9.6%

Sugars 8.8 g

Protein 20.1 g 40.2%

Vitamin A 8.8% Vitamin C 20.5%

Calcium 3.7% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=899378 Embed Table:

Related Searches

81

Slim Reuben

Per Serving | Calories 176
Protein 13.8 g | Carbs 27.7 g | Fat 2.6 g

68

The Best Pot Roast Ever

Per Serving | Calories 457
Protein 41.8 g | Carbs 37.7 g | Fat 14.4 g

68

Low-Fat Crock-Pot Roast

Per Serving | Calories 315
Protein 39 g | Carbs 24 g | Fat 6.3 g

72

joes chilli

Per Serving | Calories 210
Protein 15.2 g | Carbs 29.6 g | Fat 3.5 g