Ma Po Tofu 6 Recipe
Ma Po Tofu 6 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ma Po Tofu 6 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 390 mg 16.3%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium 7.2% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Hoisin Tofu and Vegetables
Per Serving | Calories 209
Protein 14.8 g | Carbs 15.7 g | Fat 9.8 g
Stir-Fried Orange-Ginger Tofu 2
Per Serving | Calories 218
Protein 9.2 g | Carbs 21.6 g | Fat 11.8 g
Tofu Marsala 1
Per Serving | Calories 433
Protein 22.5 g | Carbs 56.4 g | Fat 14.1 g
Sauted Tofu (Dau Hu Xao Dau Hao) 1
Per Serving | Calories 167
Protein 13 g | Carbs 8.4 g | Fat 10 g
