Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk Recipe

Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indonesian cuisine.

Based on the composite nutritive standing Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk has been given a composite ranking of 70, and in moderation.