Ma Baensch Herring and Beet Canaps Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ma Baensch Herring and Beet Canaps has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ma Baensch Herring and Beet Canaps has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	37%
	Calories from Carbs	52%

Why this is good for you

High in Vitamin A
Very low in Cholesterol
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	1210 IU	24.2%
Vitamin C	4 mg	6.7%
Vitamin D	0 IU
Vitamin E	0.34 mg	1.1%
Thiamin	0.06 mg	4%
Riboflavin	0.09 mg	5.3%
Niacin	0.68 mg	3.4%
Vitamin B6	0.05 mg	2.5%
Folate	12.4 mcg	3.1%
Vitamin B12	0.03 mcg	0.5%
Pantothenic Acid	0.13 mg	1.3%

Mineral Analysis

Name	Amount	%DV
Calcium	32 mg	3.2%
Iron	0.81 mg	4.5%
Magnesium	24.4 mg	6.1%
Phosphorus	46 mg	4.6%
Potassium	196.4 mg	5.6%
Sodium	96.7 mg	4%
Zinc	0.38 mg	2.5%
Copper	0.08 mg	4%
Manganese	0.39 mg	19.3%
Selenium	6.7 mcg	9.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	10.1 g	3.4%
Dietary Fiber	1.4 g	5.6%
Sugars	0.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%

Fat Analysis

Name	Amount	%DV
Total Fat	3.2 g	4.9%
Saturated Fat	1.5 g	7.5%
Monounsaturated Fat	0.8 g
Polyunsaturated Fat	0.6 g


How many calories are there in Ma Baensch Herring and Beet Canaps?
How much carb is there in Ma Baensch Herring and Beet Canaps?
How much protein is there in Ma Baensch Herring and Beet Canaps?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 96.7 mg 4%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.4 g5.6%

Sugars 0.5 g

Protein 2 g 4%

Vitamin A 24.2% Vitamin C 6.7%

Calcium 3.2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1702976 Embed Table: