M. Vanilla Shake
M. Vanilla Shake has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 27.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing M. Vanilla Shake has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 730.9 mg | 30.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52.2 g | 104.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EAS - Myoplex Lite Vanilla Shake
Per 100g | Calories 55
Protein 6.4 g | Carbs 6.4 g | Fat 0.64 g
Eclipse - Vanilla Protien Shake
Per 100g | Calories 103
Protein 9.6 g | Carbs 15.4 g | Fat 0.16 g
McDonald's - Vanilla Triple-thick..
Per 100g | Calories 126
Protein 2.7 g | Carbs 21.6 g | Fat 3 g
Celebrity Slim - Vanilla Slimming..
Per 100g | Calories 378
Protein 33.5 g | Carbs 49.8 g | Fat 4.4 g
Starbucks - Mocha Light Frappucino/no..
Per 100g | Calories 31
Protein 1.2 g | Carbs 6.3 g | Fat 0.29 g
Starbucks - Peppermint Mocha..
Per 100g | Calories 71
Protein 1.5 g | Carbs 14.4 g | Fat 0.88 g
Roundy's - 1% Low Fat Swiss Style..
Per 100g | Calories 72
Protein 3.4 g | Carbs 11.9 g | Fat 1.1 g
Coffee Delight
Per 100g | Calories 48
Protein 0.01 g | Carbs 7.9 g | Fat 2 g
