M & M's - M&M's Pretzel Chocolate Candies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing M & M's - M&M's Pretzel Chocolate Candies has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
| Iron | 3.1 mg | 17.2% | Mid 40% | Average |
| Potassium | 414.9 mg | 11.9% | Mid 40% | Average |
| Sodium | 464.4 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.4% | Mid 40% | Average |
| Sugars | 49.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
M & M's - M&M's Peanut Chocolate
Per 100g | Calories 507
Protein 10.1 g | Carbs 60.9 g | Fat 26.4 g
M & M's - M&M's Peanut Butter..
Per 100g | Calories 519
Protein 10.8 g | Carbs 56.3 g | Fat 30.3 g
Cadbury - Caramilk candy bar, 9g
Per 100g | Calories 478
Protein 5.9 g | Carbs 63.7 g | Fat 25.1 g
Go Max Go Foods - Buccaneer Candy Bar
Per 100g | Calories 404
Protein 1.8 g | Carbs 75.4 g | Fat 12.3 g
M & M's - M&M's Peanut Chocolate
Per 100g | Calories 507
Protein 10.1 g | Carbs 60.9 g | Fat 26.4 g
M & M's - M&M's Peanut Butter..
Per 100g | Calories 519
Protein 10.8 g | Carbs 56.3 g | Fat 30.3 g
M & M's - Milk Chocolate Bunny Mix..
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
M & M's - Breaded Sole Fillets
Per 100g | Calories 203
Protein 11 g | Carbs 18.6 g | Fat 9.3 g
