M&M's Minis

M & M's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

M & M's - M&M's Minis has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing M & M's - M&M's Minis has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	42%
	Calories from Carbs	56%

Why this is good for you

Very low in Cholesterol
Very low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	104.6 mg	10.5%	Mid 40%	Average
Iron	3.3 mg	18.2%	Mid 40%	Average
Potassium	219 mg	6.3%	Bottom 30%	Low
Sodium	65.4 mg	2.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	68.6 g	22.9%	Top 30%	High
Dietary Fiber	3.3 g	13.1%	Mid 40%	Average
Sugars	62.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.3 g	6.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.9 g	35.2%	Top 30%	High
Saturated Fat	14.7 g	73.5%	Top 10%	Very High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in M & M's - M&M's Minis?
How much fat is there in M & M's - M&M's Minis?
How much carb is there in M & M's - M&M's Minis?
How much protein is there in M & M's - M&M's Minis?
How much sodium is there in M & M's - M&M's Minis?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table: