M & M's - M&M's Almond Chocolate Candies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for M & M's - M&M's Almond Chocolate Candies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.1 mg | 10.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 564.3 mg | 16.1% | Mid 40% | Average |
| Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.5 g | 19.8% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19% | Top 30% | High |
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 3 g 6%
Vitamin A 0.4% Vitamin C
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Twix - Triple Chocolate Cookie Bars..
Per 100g | Calories 490
Protein 3.9 g | Carbs 64.7 g | Fat 23.5 g
Twix - Peanut Butter Cookie Bars..
Per 100g | Calories 521
Protein 10.4 g | Carbs 54.2 g | Fat 31.3 g
M & M's - M&M's Cherry Cordial..
Per 100g | Calories 500
Protein 4.8 g | Carbs 69 g | Fat 23.8 g
M & M's - M&M's Chocolate Trio
Per 100g | Calories 548
Protein 4.8 g | Carbs 59.5 g | Fat 33.3 g
M & M's - M&M's Mini Baking Bits..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
M & M's - M&M's Chocolate Candies..
Per 100g | Calories 510
Protein 5.9 g | Carbs 64.7 g | Fat 25.5 g
M & M's - M&M's Cherry Cordial..
Per 100g | Calories 500
Protein 4.8 g | Carbs 69 g | Fat 23.8 g
M & M's - M&M's Chocolate Trio
Per 100g | Calories 548
Protein 4.8 g | Carbs 59.5 g | Fat 33.3 g
