M & M's - Dark Chocolate, Peanut Bunny Mix Chocolate Candies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for M & M's - Dark Chocolate, Peanut Bunny Mix Chocolate Candies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 8 g | 39.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Kenny's - Black Licorice Juicy Twists
Per 100g | Calories 296
Protein 2.5 g | Carbs 71.4 g | Fat 0 g
Judson-Atkinson Candies - Big Tex,..
Per 100g | Calories 376
Protein 0 g | Carbs 91.8 g | Fat 0 g
Cadbury - Dairy Milk Fine Milk..
Per 100g | Calories 505
Protein 7.6 g | Carbs 58.1 g | Fat 27.8 g
Gonsalves - Sugar Coated Almonds
Per 100g | Calories 447
Protein 4.7 g | Carbs 82.4 g | Fat 10.6 g
M & M's - Semisweet Chocolate Mini..
Per 100g | Calories 493
Protein 7 g | Carbs 63.4 g | Fat 24.6 g
M & M's - Minis
Per 100g | Calories 490
Protein 3.3 g | Carbs 68.6 g | Fat 22.9 g
M & M's - Brand Ice Cream Cone
Per 100g | Calories 320
Protein 4 g | Carbs 42.7 g | Fat 14.7 g
M & M's - Premium Mocha
Per 100g | Calories 541
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
