M & M's - Crispy has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing M & M's - Crispy has been given a composite ranking of 42, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.5 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 250
Protein 2.4 g | Carbs 21.4 g | Fat 17.9 g
Per 100g | Calories 134
Protein 4.6 g | Carbs 24.8 g | Fat 2.3 g
Per 100g | Calories 420
Protein 8 g | Carbs 78 g | Fat 10 g
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 14.3 g
Per 100g | Calories 507
Protein 10.1 g | Carbs 60.8 g | Fat 26.4 g
Per 100g | Calories 220
Protein 12 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 58.8 g | Fat 32.9 g