Müller - Corner - Strawberry (uk) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Müller - Corner - Strawberry (uk), and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1333.3 mg | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 0.8 g3.2%
Sugars 22.4 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 4.1 g | Carbs 7.5 g | Fat 0.08 g
Per 100g | Calories 128
Protein 0 g | Carbs 35.5 g | Fat 0 g
Per 100g | Calories 194
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 50
Protein 4.1 g | Carbs 7.5 g | Fat 0.08 g
Per 100g | Calories 107
Protein 3.9 g | Carbs 14 g | Fat 3.9 g
Per 100g | Calories 52
Protein 0 g | Carbs 7.2 g | Fat 0.5 g
Per 100g | Calories 156
Protein 3.3 g | Carbs 22 g | Fat 5.6 g