Müller - Apple Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Müller - Apple Rice has been given a composite ranking of 46, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 28 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 2.5 g
Per 100g | Calories 155
Protein 3 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 190
Protein 3 g | Carbs 30 g | Fat 7 g
Per 100g | Calories 30
Protein 1 g | Carbs 7 g | Fat 0.5 g
Per 100g | Calories 93
Protein 6 g | Carbs 15.3 g | Fat 1.3 g
Per 100g | Calories 93
Protein 4.7 g | Carbs 16.7 g | Fat 1 g
Per 100g | Calories 99
Protein 6.9 g | Carbs 16 g | Fat 0.1 g
Per 100g | Calories 110
Protein 2.1 g | Carbs 11 g | Fat 5.9 g