Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lynne's BBQ Sauce - Recipe and Nutrition Facts
21

Lynne's BBQ Sauce Recipe

Lynne's BBQ Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lynne's BBQ Sauce has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A989.1 IU19.8%Top 10%Very High
Retinol82.6 mcg
Vitamin C10.9 mg18.1%Top 30%High
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate9.8 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus39.1 mg3.9%Bottom 30%Low
Potassium335.9 mg9.6%Top 10%Very High
Sodium814.2 mg33.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars14.1 g
Glucose5.4 mg
Fructose4.3 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 749.1 mg 31.2%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.7 g2.8%

Sugars 13 g

Protein 1.2 g 2.4%

Vitamin A 18.2% Vitamin C 16.7%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lynnes-bbq-sauce-348040 Embed Table:

Related Searches

49

Your New Favorite BBQ Sauce

Per Serving | Calories 50
Protein 1.4 g | Carbs 8.8 g | Fat 1.1 g

17

Unbelievable BBQ Sauce

Per Serving | Calories 314
Protein 1.4 g | Carbs 80.7 g | Fat 0.37 g

60

Muskoka BBQ Sauce

Per Serving | Calories 64
Protein 0.96 g | Carbs 15.6 g | Fat 0.29 g

49

Tex-Mex Barbecue Sauce

Per Serving | Calories 138
Protein 1.2 g | Carbs 16.9 g | Fat 8.6 g

20

Honey Glazed Duck in Grapefruit and..

Per Serving | Calories 184
Protein 19.2 g | Carbs 7.1 g | Fat 8.4 g

77

Hill's 7 Layer Salad

Per Serving | Calories 180
Protein 4.4 g | Carbs 15.4 g | Fat 11.7 g

62

Coleslaw 7

Per Serving | Calories 186
Protein 3 g | Carbs 24.4 g | Fat 9.7 g

94

Cauliflower Salad 5

Per Serving | Calories 145
Protein 4.8 g | Carbs 11.2 g | Fat 9.9 g