Lynne's BBQ Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lynne's BBQ Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 989.1 IU | 19.8% | Top 10% | Very High |
Retinol | 82.6 mcg | |||
Vitamin C | 10.9 mg | 18.1% | Top 30% | High |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 39.1 mg | 3.9% | Bottom 30% | Low |
Potassium | 335.9 mg | 9.6% | Top 10% | Very High |
Sodium | 814.2 mg | 33.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 14.1 g | |||
Glucose | 5.4 mg | |||
Fructose | 4.3 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 749.1 mg 31.2%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.7 g2.8%
Sugars 13 g
Protein 1.2 g 2.4%
Vitamin A 18.2% Vitamin C 16.7%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1.4 g | Carbs 8.8 g | Fat 1.1 g
Per Serving | Calories 314
Protein 1.4 g | Carbs 80.7 g | Fat 0.37 g
Per Serving | Calories 64
Protein 0.96 g | Carbs 15.6 g | Fat 0.29 g
Per Serving | Calories 138
Protein 1.2 g | Carbs 16.9 g | Fat 8.6 g
Per Serving | Calories 184
Protein 19.2 g | Carbs 7.1 g | Fat 8.4 g
Per Serving | Calories 180
Protein 4.4 g | Carbs 15.4 g | Fat 11.7 g
Per Serving | Calories 186
Protein 3 g | Carbs 24.4 g | Fat 9.7 g
Per Serving | Calories 145
Protein 4.8 g | Carbs 11.2 g | Fat 9.9 g