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Lydia's Austrian Raspberry Shortbread - Recipe and Nutrition Facts
21

Lydia's Austrian Raspberry Shortbread Recipe

Lydia's Austrian Raspberry Shortbread has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Austrian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Lydia's Austrian Raspberry Shortbread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium140 mg4%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber1 g4%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 55 mg 2.3%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 1 g4%

Sugars 42 g

Protein 5 g 10%

Vitamin A 20% Vitamin C 4%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Lydias-Austrian-Raspberry-Shortbread-102963 Embed Table:

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