Luscious Tropical Dream Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Luscious Tropical Dream Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 26 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 120%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 5 g | Carbs 40 g | Fat 11 g
Per Serving | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 300
Protein 3 g | Carbs 30 g | Fat 20 g
Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 130
Protein 6 g | Carbs 19 g | Fat 4 g
Per Serving | Calories 450
Protein 6 g | Carbs 53 g | Fat 29 g
Per Serving | Calories 250
Protein 4 g | Carbs 52 g | Fat 3.5 g
Per Serving | Calories 120
Protein 2 g | Carbs 22 g | Fat 2.5 g