Luscious Low Fat Lemon Cheesecake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Luscious Low Fat Lemon Cheesecake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 78% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1003.7 mg | 41.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.5 g | 62.3% | Top 10% | Very High |
Saturated Fat | 25.3 g | 126.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 190.7 mg 7.9%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 10.7 g | Carbs 7.2 g | Fat 5.1 g
Per Serving | Calories 233
Protein 7.8 g | Carbs 28 g | Fat 10.6 g
Per Serving | Calories 194
Protein 6.4 g | Carbs 22.5 g | Fat 8.6 g
Per Serving | Calories 14
Protein 0.69 g | Carbs 0.9 g | Fat 0.85 g
Per Serving | Calories 207
Protein 0.63 g | Carbs 52.5 g | Fat 0 g
Per Serving | Calories 425
Protein 3.6 g | Carbs 63.6 g | Fat 18.3 g
Per Serving | Calories 475
Protein 6.9 g | Carbs 61.8 g | Fat 22.7 g
Per Serving | Calories 103
Protein 5.6 g | Carbs 12.2 g | Fat 3.1 g