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Luscious Linguine - Recipe and Nutrition Facts
86

Luscious Linguine Recipe

Luscious Linguine has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Luscious Linguine has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Mid 40%Average
Retinol13.4 mcg
Vitamin C39.1 mg65.2%Top 10%Very High
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate119.6 mcg29.9%Top 10%Very High
Folic Acid52.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.2 mg6.8%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium43 mg10.8%Top 10%Very High
Phosphorus147.5 mg14.7%Top 30%High
Potassium331.3 mg9.5%Top 10%Very High
Sodium293.4 mg12.2%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0.56 mg27.9%Top 10%Very High
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Top 30%High
Dietary Fiber6.5 g25.9%Top 10%Very High
Sugars4 g
Glucose1.1 mg
Fructose1.7 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 525.2 mg 21.9%

Total Carbohydrates 51 g 17%

Dietary Fiber 11.6 g46.4%

Sugars 7.1 g

Protein 13 g 26%

Vitamin A 0% Vitamin C 116.7%

Calcium 12.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/luscious-linguine-493076 Embed Table:

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