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Lundberg Organic Brown Rice Pasta - Nutrition Facts and detailed Analysis
32

Organic Brown Rice Pasta

Lundberg - Organic Brown Rice Pasta has a average-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lundberg - Organic Brown Rice Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat13%
 Calories from Carbs79%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.6 mg14.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%Top 30%High
Dietary Fiber7.3 g29.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0.91 g4.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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