Lundberg Family Farms - Wehani Aromatic Brown Rice Gourmet Rices & Blends/Eco Farmed has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lundberg Family Farms - Wehani Aromatic Brown Rice Gourmet Rices & Blends/Eco Farmed has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 6.1 g | 24.5% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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