Lundberg Family Farms - Organic Short Grain Heat And Eat Brown Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lundberg Family Farms - Organic Short Grain Heat And Eat Brown Rice has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.8 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Vegetarian Sushi..
Per 100g | Calories 152
Protein 4.3 g | Carbs 31.1 g | Fat 1.4 g
Okami - Sushi
Per 100g | Calories 194
Protein 4.8 g | Carbs 26.6 g | Fat 7.3 g
Pret A Manger - Veggie Sushi
Per 100g | Calories 144
Protein 0 g | Carbs 25.9 g | Fat 2.8 g
Safeway - Ocean Sushi
Per 100g | Calories 200
Protein 8.3 g | Carbs 40 g | Fat 0.83 g
Lundberg Family Farms - Rice Chips,..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Lundberg Family Farms - Organic..
Per 100g | Calories 333
Protein 8.9 g | Carbs 73.3 g | Fat 3.3 g
Lundberg Family Farms - Organic..
Per 100g | Calories 138
Protein 2.9 g | Carbs 31 g | Fat 1.4 g
Lundberg Family Farms - Eco-farm ..
Per 100g | Calories 353
Protein 7.8 g | Carbs 80.4 g | Fat 0.98 g
