Lundberg Family Farms - Organic Long Grain Brown Rice Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Lundberg Family Farms - Organic Long Grain Brown Rice Bowl, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.4 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Long Grain White Rice
Per 100g | Calories 348
Protein 6.5 g | Carbs 80.4 g | Fat 0 g
Merit Selection - Long Grain Brown..
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 3.3 g
No Name - Long Grain Brown Rice (3/4..
Per 100g | Calories 360
Protein 8 g | Carbs 76 g | Fat 2 g
Tesco - Long Grain Rice
Per 100g | Calories 355
Protein 8 g | Carbs 77 g | Fat 1.5 g
Lundberg Family Farms - Apple..
Per 100g | Calories 381
Protein 9.5 g | Carbs 85.7 g | Fat 2.4 g
Lundberg Family Farms - Organic..
Per 100g | Calories 347
Protein 8.2 g | Carbs 77.6 g | Fat 3.1 g
Lundberg Family Farms - Long Grain..
Per 100g | Calories 333
Protein 0 g | Carbs 77.1 g | Fat 4.2 g
Lundberg Family Farms - Organic Brown..
Per 100g | Calories 356
Protein 8.9 g | Carbs 75.6 g | Fat 4.4 g
