Lundberg Family Farms - Eco-Farmed Rice Cakes Buttery Caramel has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 86.89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lundberg Family Farms - Eco-Farmed Rice Cakes Buttery Caramel has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 362 mg | 10.3% | Top 30% | High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.9 g | 29% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.3% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 10.2 g | Carbs 81.5 g | Fat 2.5 g
Per 100g | Calories 357
Protein 10.2 g | Carbs 76.4 g | Fat 0 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 75.5 g | Fat 0 g
Per 100g | Calories 357
Protein 10.2 g | Carbs 81.5 g | Fat 2.5 g
Per 100g | Calories 386
Protein 9.7 g | Carbs 86.9 g | Fat 2.4 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 86.3 g | Fat 0 g
Per 100g | Calories 386
Protein 9.7 g | Carbs 86.9 g | Fat 2.4 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 80.9 g | Fat 0 g
Per 100g | Calories 386
Protein 9.7 g | Carbs 86.9 g | Fat 2.4 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 86.3 g | Fat 0 g
Per 100g | Calories 386
Protein 9.7 g | Carbs 86.9 g | Fat 2.4 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 80.9 g | Fat 0 g