Luncheon Salad with Turkey Recipe
Luncheon Salad with Turkey has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Luncheon Salad with Turkey has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10970 IU | 219.4% | ||
| Vitamin C | 55.5 mg | 92.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.1 mg | 5.8% | ||
| Niacin | 1.3 mg | 6.6% | ||
| Vitamin B6 | 0.28 mg | 14.2% | ||
| Folate | 32 mcg | 8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.45 mg | 4.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61 mg | 6.1% | ||
| Iron | 2 mg | 11.2% | ||
| Magnesium | 40.8 mg | 10.2% | ||
| Phosphorus | 180 mg | 18% | ||
| Potassium | 674.1 mg | 19.3% | ||
| Sodium | 898 mg | 37.4% | ||
| Zinc | 0.75 mg | 5% | ||
| Copper | 0.29 mg | 14.6% | ||
| Manganese | 0.26 mg | 13.1% | ||
| Selenium | 0.84 mcg | 1.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | ||
| Dietary Fiber | 8.6 g | 34.4% | ||
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 36.1 mg 12%
Sodium 898 mg 37.4%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 8.6 g34.4%
Sugars 16.5 g
Protein 15.7 g 31.4%
Vitamin A 219.4% Vitamin C 92.5%
Calcium 6.1% Iron 11.2%
*Based on a 2000 Calorie diet
Related Searches
zooboooma salad!
Per Serving | Calories 270
Protein 20.6 g | Carbs 20.7 g | Fat 11.5 g
Poppy Seed Salad
Per Serving | Calories 155
Protein 4.3 g | Carbs 20.9 g | Fat 7.3 g
Super good salad for salad haters
Per Serving | Calories 239
Protein 8.2 g | Carbs 23.8 g | Fat 14.6 g
Salad with Lemon/Lime Juice
Per Serving | Calories 173
Protein 11.7 g | Carbs 31.4 g | Fat 6.2 g
Spicy Artichoke Dip
Per Serving | Calories 137
Protein 9 g | Carbs 5 g | Fat 8.9 g
Black bean and Veggie Salad
Per Serving | Calories 150
Protein 5.3 g | Carbs 21 g | Fat 6.3 g
Egg Salad a la Chapman
Per Serving | Calories 134
Protein 9.4 g | Carbs 1.8 g | Fat 9.5 g
Couscous and Quinoa Salad
Per Serving | Calories 84
Protein 2.8 g | Carbs 14.1 g | Fat 1.9 g
