Lunch Mate - Honey Smoked Turkey Breast Deli Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Lunch Mate - Honey Smoked Turkey Breast Deli Slices, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1181.7 mg | 49.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Honey Cured Turkey..
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0.88 g
Butterball - Honey Roasted Turkey..
Per 100g | Calories 125
Protein 17.9 g | Carbs 7.1 g | Fat 2.7 g
DiLusso - Honey Turkey Breast
Per 100g | Calories 125
Protein 19.6 g | Carbs 5.4 g | Fat 1.8 g
Henri's - Honey Roated Petite Turkey..
Per 100g | Calories 123
Protein 21.2 g | Carbs 5.3 g | Fat 1.8 g
Lunch Mate - Thin Sliced Chicken
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8.9 g
Lunch Mate - Deli Turkey
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Lunch Mate - Deli Thin Sliced..
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 0.88 g
Lunch Mate - Deli Thin Sliced Oven..
Per 100g | Calories 88
Protein 15.9 g | Carbs 5.3 g | Fat 0.88 g
