Luna's Stewed Prunes has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 12.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Luna's Stewed Prunes, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 12.8 mg | 71.3% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 184.5 mg | 5.3% | ||
Sodium | 17.9 mg | 0.7% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 17.9 mg 0.7%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.8 g7.2%
Sugars 24.6 g
Protein 0.5 g 1%
Vitamin A 3.9% Vitamin C 0.3%
Calcium 7.3% Iron 71.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 3.3 g | Carbs 11.5 g | Fat 2.2 g
Per Serving | Calories 140
Protein 3.2 g | Carbs 17.4 g | Fat 7.3 g
Per Serving | Calories 168
Protein 1.3 g | Carbs 16 g | Fat 10.9 g
Per Serving | Calories 312
Protein 11.4 g | Carbs 43.6 g | Fat 11.3 g
Per Serving | Calories 133
Protein 4 g | Carbs 27.7 g | Fat 1.9 g
Per Serving | Calories 85
Protein 5.8 g | Carbs 15.4 g | Fat 0.8 g
Per Serving | Calories 437
Protein 17 g | Carbs 70.1 g | Fat 10.4 g
Per Serving | Calories 228
Protein 8.8 g | Carbs 39.5 g | Fat 4.4 g