Luna - Whole Nutrition Bar for Women - Nutz Over Chocolate has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 52.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Luna - Whole Nutrition Bar for Women - Nutz Over Chocolate, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2083.3 IU | 41.7% | Top 10% | Very High |
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 729.2 mg | 72.9% | Top 10% | Very High |
Iron | 11.3 mg | 62.5% | Top 10% | Very High |
Potassium | 666.7 mg | 19% | Top 10% | Very High |
Sodium | 395.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 3.1 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 20%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 20 g | Carbs 55 g | Fat 12.5 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 52.1 g | Fat 12.5 g
Per 100g | Calories 345
Protein 30.9 g | Carbs 45.5 g | Fat 9.1 g
Per 100g | Calories 400
Protein 20 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 375
Protein 20.8 g | Carbs 54.2 g | Fat 9.4 g
Per 100g | Calories 375
Protein 16.7 g | Carbs 56.3 g | Fat 12.5 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 56.3 g | Fat 10.4 g
Per 100g | Calories 333
Protein 22.2 g | Carbs 58.3 g | Fat 0 g