Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Luna Whole Nutrition Bar for Women - Nutz Over Chocolate - Nutrition Facts
10

Whole Nutrition Bar for Women - Nutz Over Chocolate

Luna - Whole Nutrition Bar for Women - Nutz Over Chocolate has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 52.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Luna - Whole Nutrition Bar for Women - Nutz Over Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2083.3 IU41.7%Top 10%Very High
Vitamin C25 mg41.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium729.2 mg72.9%Top 10%Very High
Iron11.3 mg62.5%Top 10%Very High
Potassium666.7 mg19%Top 10%Very High
Sodium395.8 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 30%High
Dietary Fiber4.2 g16.7%Top 30%High
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Total Trans Fatty Acids3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 10 g 20%

Vitamin A 20% Vitamin C 20%

Calcium 35% Iron 30%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Luna - Mini Luna Bar - Nutz Over..

Per 100g | Calories 400
Protein 20 g | Carbs 55 g | Fat 12.5 g

51

Luna - Luna Bar - Nutz Over Chocolate

Per 100g | Calories 375
Protein 18.8 g | Carbs 52.1 g | Fat 12.5 g

49

Metagenics - UltraMeal Bar -..

Per 100g | Calories 345
Protein 30.9 g | Carbs 45.5 g | Fat 9.1 g

27

Nature Valley - Recharge Bar - Cherry..

Per 100g | Calories 400
Protein 20 g | Carbs 60 g | Fat 10 g

47

Luna - Whole Nutrition Bar for Women..

Per 100g | Calories 375
Protein 20.8 g | Carbs 54.2 g | Fat 9.4 g

46

Luna - Whole Nutrition Bar for Women..

Per 100g | Calories 375
Protein 16.7 g | Carbs 56.3 g | Fat 12.5 g

46

Luna - Whole Nutrition Bar for Women..

Per 100g | Calories 375
Protein 18.8 g | Carbs 56.3 g | Fat 10.4 g

42

Luna - Luna Sport Recovery Smoothie -..

Per 100g | Calories 333
Protein 22.2 g | Carbs 58.3 g | Fat 0 g