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Luna White Chocolate Macadamia Whole Nutrition Bar - Nutrition Facts
82

White Chocolate Macadamia Whole Nutrition Bar

Luna - White Chocolate Macadamia Whole Nutrition Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

The food contains 52.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Luna - White Chocolate Macadamia Whole Nutrition Bar , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin E
  • No Cholesterol
  • Very high in Calcium
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2087.2 IU41.7%Top 30%High
Vitamin C25 mg41.7%Top 30%High
Vitamin D125.2 IU31.3%Mid 40%Average
Vitamin E12.5 mg41.7%Mid 40%Average
Vitamin B63.1 mg156.5%Top 30%High
Folic Acid834.9 mcg
Vitamin B1212.5 mcg208.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium730.5 mg73.1%Top 10%Very High
Iron11.3 mg62.6%Top 10%Very High
Potassium292.2 mg8.3%Top 10%Very High
Sodium438.3 mg18.3%Mid 40%Average
Zinc11 mg73.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%Mid 40%Average
Dietary Fiber6.3 g25%Top 30%High
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Mid 40%Average
Saturated Fat4.2 g20.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 20%

Calcium 35% Iron 30%

*Based on a 2000 Calorie diet

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