Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Luna Berry And Almond Bar - Nutrition Facts and detailed Analysis
52

Berry And Almond Bar

Luna - Berry And Almond Bar has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Luna - Berry And Almond Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium312.5 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Top 30%High
Dietary Fiber6.3 g25%Top 10%Very High
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Arnold's Farm - Almond And Sesame..

Per 100g | Calories 378
Protein 7.3 g | Carbs 57.8 g | Fat 14 g

26

Anti-Aging Essentials - 2:1 Almond..

Per 100g | Calories 387
Protein 38.1 g | Carbs 19 g | Fat 15.5 g

29

Kellogg's - Almonds And Peanut Bar

Per 100g | Calories 409
Protein 9.1 g | Carbs 72.7 g | Fat 9.1 g

28

Linessa - Hazlenut & Almond Muesli..

Per 100g | Calories 408
Protein 8 g | Carbs 60 g | Fat 16.8 g

37

Luna - Luna Bar Iced Oatmeal Raisin

Per 100g | Calories 375
Protein 20.8 g | Carbs 58.3 g | Fat 7.3 g

28

Luna - Peanut Butter Cookie Sample

Per 100g | Calories 400
Protein 20 g | Carbs 50 g | Fat 15 g

55

Luna - Luna Sunrise Strawberry Creme

Per 100g | Calories 355
Protein 16.7 g | Carbs 54.3 g | Fat 9.4 g

30

Luna - Luna Nutz Over Chocolate

Per 100g | Calories 375
Protein 20.8 g | Carbs 52.1 g | Fat 9.4 g