Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Luigi's Real Italian Ice Watermelon - Nutrition Facts and detailed Analysis
67

Watermelon Real Italian Ice

Luigi's Real Italian Ice - Watermelon Real Italian Ice has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Luigi's Real Italian Ice - Watermelon Real Italian Ice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Mid 40%Average
Sodium8.8 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 0 g

Sugars 19 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Luigi's Real Italian Ice - Strawberry..

Per 100g | Calories 88
Protein 0 g | Carbs 21.8 g | Fat 0 g

76

Luigi's Real Italian Ice - No Sugar..

Per 100g | Calories 53
Protein 0 g | Carbs 17.6 g | Fat 0 g

26

Meadow Gold - Birthday Cake Premium..

Per 100g | Calories 245
Protein 3.1 g | Carbs 30.7 g | Fat 12.3 g

28

Meadow Gold - Chocolate Premium Ice..

Per 100g | Calories 210
Protein 3 g | Carbs 27 g | Fat 10.5 g

61

Luigi's Real Italian Ice - Strawberry..

Per 100g | Calories 88
Protein 0 g | Carbs 21.8 g | Fat 0 g

61

Luigi's Real Italian Ice - Blue..

Per 100g | Calories 88
Protein 0 g | Carbs 21.8 g | Fat 0 g