Luigi's - Italian Ice (mango) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Luigi's - Italian Ice (mango) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.6 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shape - Lasting Satisfaction Mango..
Per 100g | Calories 63
Protein 6.7 g | Carbs 8.5 g | Fat 0.17 g
President's Choice - President's..
Per 100g | Calories 14
Protein 0.29 g | Carbs 2.86 g | Fat 0 g
Bulk Barn - Unsweetened Dried Mango..
Per 100g | Calories 300
Protein 3 g | Carbs 68 g | Fat 2 g
Mikawaya - Mochi Bon Bon Mango
Per 100g | Calories 211
Protein 1.1 g | Carbs 47.8 g | Fat 1.1 g
Luigi's - Italian Ice - Mango
Per 100g | Calories 73
Protein 0 g | Carbs 18.6 g | Fat 0 g
Luigi's - Cherry Italian Ice
Per 100g | Calories 73
Protein 0 g | Carbs 18.1 g | Fat 0 g
Luigi's - Luigi's Real Italian Ice..
Per 100g | Calories 76
Protein 0 g | Carbs 18.6 g | Fat 0 g
Luigi's - Real Italian Ice Strawberry
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
