Lucy's - Lucy's Cookies Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lucy's - Lucy's Cookies Chocolate Chip has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 479.7 mg | 20% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 6 g | Carbs 42.3 g | Fat 12.1 g
Per 100g | Calories 185
Protein 2.6 g | Carbs 26.5 g | Fat 7.9 g
Per 100g | Calories 165
Protein 1.2 g | Carbs 18.8 g | Fat 9.4 g
Per 100g | Calories 153
Protein 1.2 g | Carbs 20 g | Fat 9.4 g
Per 100g | Calories 476
Protein 4 g | Carbs 51.6 g | Fat 27.8 g
Per 100g | Calories 407
Protein 0 g | Carbs 76 g | Fat 9.5 g
Per 100g | Calories 185
Protein 2.6 g | Carbs 26.5 g | Fat 7.9 g
Per 100g | Calories 498
Protein 6.2 g | Carbs 56 g | Fat 24.9 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 59.3 g | Fat 12.7 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 59.3 g | Fat 12.7 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 56.4 g | Fat 14.1 g