Lucques Grilled Pork Burger has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lucques Grilled Pork Burger, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40.6 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.3% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 749 Calories from Fat 490
% Daily Value *
Total Fat 54.5 g 83.8%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 135.3 mg 45.1%
Sodium 647.6 mg 27%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 3.5 g
Protein 36.7 g 73.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 14.5 g | Carbs 3.6 g | Fat 10.9 g
Per Serving | Calories 206
Protein 15.4 g | Carbs 8.5 g | Fat 12.3 g
Per Serving | Calories 81
Protein 5.8 g | Carbs 12.7 g | Fat 0.87 g
Per Serving | Calories 155
Protein 18.6 g | Carbs 0.89 g | Fat 8 g
Per Serving | Calories 119
Protein 6.8 g | Carbs 11.1 g | Fat 5.4 g
Per Serving | Calories 219
Protein 11.8 g | Carbs 20 g | Fat 10.8 g
Per Serving | Calories 320
Protein 11 g | Carbs 20.3 g | Fat 21.7 g
Per Serving | Calories 200
Protein 18.8 g | Carbs 1.73 g | Fat 13.1 g