Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lucques Grilled Pork Burger - Recipe and Nutrition Facts
61

Lucques Grilled Pork Burger Recipe

Lucques Grilled Pork Burger has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lucques Grilled Pork Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium40.6 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.63 g0.5%Bottom 10%Very Low
Dietary Fiber0.08 g0.3%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 490

% Daily Value *

Total Fat 54.5 g 83.8%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 135.3 mg 45.1%

Sodium 647.6 mg 27%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 3.5 g

Protein 36.7 g 73.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lucques-grilled-pork-burger-478449 Embed Table:

Related Searches

74

Grilled Pork With Arugula-Grape Salad

Per Serving | Calories 173
Protein 14.5 g | Carbs 3.6 g | Fat 10.9 g

63

Coffee-Marinated Grilled Pork

Per Serving | Calories 206
Protein 15.4 g | Carbs 8.5 g | Fat 12.3 g

78

Grilled Pork With Orange-Thyme Glazed..

Per Serving | Calories 81
Protein 5.8 g | Carbs 12.7 g | Fat 0.87 g

54

Grilled Balsamic-Garlic Crusted Pork..

Per Serving | Calories 155
Protein 18.6 g | Carbs 0.89 g | Fat 8 g

84

Chicken Cranberry Hash

Per Serving | Calories 119
Protein 6.8 g | Carbs 11.1 g | Fat 5.4 g

40

Dried Apricot and Lamb Sosaties

Per Serving | Calories 219
Protein 11.8 g | Carbs 20 g | Fat 10.8 g

33

Hash Browns Casserole 20

Per Serving | Calories 320
Protein 11 g | Carbs 20.3 g | Fat 21.7 g

38

Almond Topped Chicken

Per Serving | Calories 200
Protein 18.8 g | Carbs 1.73 g | Fat 13.1 g